Course: Lifetime Sports Q2 v2012

Topic outline

General
General

Lifetime Sports Q2

Lifetime Sports is a continuation of Fitness for Life. It focuses on a higher level of proficiency of fitness and activity. Students will be required to participate in regular physical activity and will be required to track weekly physical activity, just like in Fitness for Life, but with more in-depth self-monitoring. Students will be learning about individual sports, commonly played team sports, and extreme sports. It is intended that these will promote various activities for lifetime fitness. Examples of activities covered are golf, tennis, martial arts, wrestling, water sports, gymnastics, dance, badminton, table tennis, winter sports, basketball, football, soccer, dodgeball, quadball, baseball, softball, volleyball, ultimate sport, disc golf, cycling, hiking and various extreme sports.

Lifetime Sports course materials created by the Open High School of Utah are licensed under a Creative Commons Attribution 3.0 Unported License. This course contains open educational resources produced by other organizations which may use a different open license. Please confirm the license status of these third-party resources before reusing them. See OpenCourseWare for additional information about licensing.
- Lifetime Sports Q2 Moodle Course File
Topic 1
Topic 1

Team Sport: Lacrosse/Rugby
- "Every time we have a lacrosse match, another two or three kids come up and want to play. As long as we keep playing the games, we'll keep growing."~ Mike Dubbelde
- Introduction
- INTRODUCTION: Page
- WATCH: SCREENCAST Page
- READ/REVIEW: Classroom Success Page
- 1.1 Lacrosse Basics
- READ: Lacrosse Study Guide URL
- 1.2 Rugby Basics
- READ: Rugby Study Guide URL
- READ: Rugby Training URL
- 1.3 Assignment: Sports Form
- Discussion Forum
- Quiz
Topic 2
Topic 2

Team Sport: Dodgeball/Quadball
- "If you can dodge a wrench, you can dodge a ball." - Patches O'Houlihan (Dodgeball 2004)
- Introduction
- INTRODUCTION: Page
- WATCH: SCREENCAST Page
- 2.1 Dodgeball Basics
- WATCH: Dodgeball Page
- READ: Dodge Ball URL
- 2.2 Quadball Basics
- READ: Quadball URL
- 2.3 Assignment: Sports Form
- Discussion Forum
- Quiz
Topic 3
Topic 3

Team Sport: Baseball/Softball
- Photo credit: kakisky from morguefile.com
- "Baseball? It's just a game - as simple as a ball and a bat. Yet, as complex as the American spirit it symbolizes. It's a sport, business - and sometimes even religion." ~Ernie Harwell, "The Game for All America," 1955
- Introduction
- INTRODUCTION: Page
- WATCH: SCREENCAST Page
- 3.1 Baseball Basics
- WATCH: Baseball Page
- WATCH: Baseball Basics Page
- READ/VIEW: How Baseball Works URL
- 3.2 Softball Basics
- WATCH: Softball Page
- READ: Softball Study Guide URL
- 3.3 Assignment: Sports Form
- Discussion Forum
- Quiz
Topic 4
Topic 4

Team Sport: Volleyball
- Photo credit: Babzy from morguefile.com
- "It takes a lot of hard work and dedication just like any pro sport. Especially for beach volleyball you don’t have to be tall or as fast as other sports. You just have to have the skills."~Misty May -Treanor
- Introduction
- INTRODUCTION: Page
- WATCH: SCREENCAST Page
- 4.1 Volleyball Basics
- WATCH: Volleyball Page
- READ: Volleyball Study Guide URL
- READ: Volleyball Study Guide#2 URL
- 4.2 Assignment: Sports Form
- Discussion Forum
- Quiz
Topic 5
Topic 5

Individual Sport: Ultimate Sport/Disc Golf
- Photo credit: rdnzl from morguefile.com
- Most people can throw a Frisbee. With five minutes of training, anyone can play Ultimate. ~Tony Bomber
- Introduction
- INTRODUCTION: Page
- WATCH: SCREENCAST Page
- 5.1 Ultimate Sport Basics
- WATCH: Ultimate Sport Page
- READ: Ultimate Sport Study Guide URL
- READ: Ultimate URL
- 5.2 Disc-Golf Basics
- WATCH: Disc Golf Page
- READ: Disc Golf Study Guide URL
- READ: Disc Golf Study Guide #2 URL
- 5.3 Assignment: Sports Form
- Discussion Forum
- Quiz
Topic 6
Topic 6

Individual Sport: Cycling/Hiking
- "The bicycle is a curious vehicle. Its passenger is its engine." ~John Howard
- Introductioin
- INTRODUCTION: Page
- WATCH: SCREENCAST Page
- 6.1 Cycling Basics
- WATCH: Cycling Page
- READ: Cycling Training URL
- 6.2 Hiking Basics
- WATCH: Hiking Page
- 6.3 Assignment: Sports Form
- Discussion Forum
- Quiz
Topic 7
Topic 7

Team Sport: Flickerball/Pickleball
- A school without "flickerball" is in danger of deteriorating into a medieval study hall." ~Vince Lombardi
- INTRODUCTION: Page
- WATCH: SCREENCAST Page
- 7.1 Flickerball Basics
- READ: Flickerball Study Guide URL
- 7.2 Pickleball Basics
- READ: Pickleball Study Guide URL
- 7.3 Assignment: Sports Form
- Discussion Forum
- Quiz
Topic 8
Topic 8

Individual Sport: Archery
- "Target archery is seeing how far away you can get and still hit the bull's eye. Bowhunting is seeing how close you can get and never miss your mark."~Unknown
- Introduction
- INTRODUCTION: Page
- WATCH: SCREENCAST Page
- 8.1 Archery Basics
- READ/VIEW: Archery Page
- READ: Archery Study Guide #1 URL
- READ: Archery Study Guide #2 URL
- 8.2 Assignment: Sports Form
- Discussion Forum
- Quiz
Topic 9
Topic 9

Extreme Sports
- Introduction
- INTRODUCTION: Page
- WATCH: SCREENCAST Page
- 9.1 What is Extreme Sport?
- READ/VIEW: Extreme Sport Page
- READ: Top 10 Extreme Sports URL
- 9.2 Safety Gear for Extreme Sports
- READ: Safety Gear for Extreme Sports URL
- 9.3 Assignment: Sports Form
- Discussion Forum
- Quiz
Topic 10
Topic 10

Final Week

Topic outline

General

Lifetime Sports Q2

Topic 1

Team Sport: Lacrosse/Rugby

Topic 2

Team Sport: Dodgeball/Quadball

Topic 3

Team Sport: Baseball/Softball

Topic 4

Team Sport: Volleyball

Topic 5

Individual Sport: Ultimate Sport/Disc Golf

Topic 6

Individual Sport: Cycling/Hiking

Topic 7

Team Sport: Flickerball/Pickleball

Topic 8

Individual Sport: Archery

Topic 9

Extreme Sports

Topic 10

Final Week