Topic outline

  • General

    Fitness for Life Q2

    Physical fitness and nutrition are important parts for everyday life. Fitness for Life will give you the opportunity to create personal fitness goals and make nutrition plans that are useful and fun! We will explore different ways to exercise and use your personal talents and ambitions to make physical activity a part of your daily routine. Bring a good attitude, be ready to participate, and get excited to advance your skills and/or try something new!


    Creative Commons License
    Fitness for Life course materials created by the Open High School of Utah are licensed under a Creative Commons Attribution 3.0 Unported License. This course contains open educational resources produced by other organizations which may use a different open license. Please confirm the license status of these third-party resources before reusing them. See OpenCourseWare for additional information about licensing. 

    • Fitness for Life Q2 Moodle Course File

  • Topic 1

    Healthy Hydration


    • water drops
    • “Water is the most neglected nutrient in your diet, but one of the most vital” ~ Julia Child

    • Resources
    • WATCH: SCREENCAST Page
    • READ/REVIEW: Discussion Rubric File
    • READ/REVIEW: Classroom Success Page
    • WATCH/REVIEW: Course Navigation Page
    • COMPLETE: Target Heart Rate Calculator URL

    • 1.1 Hydration
    • READ: Healthy Hydration File
    • READ: Hydration Matters Page
    • READ: Sports Drinks URL

    • 1.2 Assignment: F.I.T. Form

    • Discussion Forum

    • Quiz

  • Topic 2

    Best Time to Exercise


    • "Physical activity is an excellent stress-buster and provides other health benefits as well. It also can improve your mood and self image." ~Jon Wickham

    • Resources
    • INTRODUCTION: Page
    • WATCH: SCREENCAST Page

    • 2.1 Best Time to Exercise
    • READ: Best Time To Exercise File

    • 2.2 Assignment: F.I.T. Form

    • Discussion Forum

    • Quiz

  • Topic 3

    Attitude

    • McMann Student Art, Attitude!!

    • "Attitudes are contagious. Are yours worth catching?" ~Dennis and Wendy Mannering

    • Resources
    • INTRODUCTION: Page
    • WATCH: SCREENCAST Page

    • 3.1 Attitude
    • READ: Battling Boredom File
    • READ: America Needs an Attitude Adjustment File

    • 3.2 Assignment: F.I.T. Form

    • Discussion Forum

    • Quiz

  • Topic 4

    Exercise Attire


    • Sneakers
    • "People seldom notice old clothes if you wear a big smile." ~Lee Mildon

    • Resources
    • WATCH: SCREENCAST Page

    • 4.1 Exercise Attire
    • READ: What To Wear File
    • READ: Sneaker Savvy File

    • 4.2 Assignment: F.I.T. Form

    • Discussion Forum

    • Quiz

  • Topic 5

    Flexibility


    • aimee
    • "Take care of your body. It's the only place you have to live." ~ Jim Rohn

    • Resources
    • INTRODUCTION: Page
    • WATCH: SCREENCAST Page

    • 5.1 Flexibility
    • READ: Flexible Benefits File

    • 5.2 Assignment: F.I.T. Form

    • Discussion Forum

    • Quiz

  • Topic 6

    Cross/Circuit Training


    • Gym at Work 3
    • "Fitness needs to be perceived as fun and games or we subconsciously avoid it." ~ Alan Thicke

    • Resources
    • WATCH: SCREENCAST Page

    • 6.1 Cross-Training
    • READ: Cross Training File
    • READ: Circuit Training URL

    • 6.2 Assignment: F.I.T. Form

    • Discussion Forum

    • Quiz

  • Topic 7

    Interval Training


    • Hotel Gym
    • "We were made to exercise. We feel better." ~Bob Greene

    • 7.1 Interval Training
    • INTRODUCTION: Page
    • WATCH: SCREENCAST Page
    • READ: Interval Training File

    • 7.2 Assignment: F.I.T. Form

    • Discussion Forum

    • Quiz

  • Topic 8

    Exercise Equipment


    • Tummy Trimmer
    • "Exercise and temperance can preserve something of our early strength even in old age." ~Cicero

    • Resources
    • INTRODUCTION: Page
    • WATCH: SCREENCAST Page

    • 8.1 Exercise Equipment
    • READ: Pump Fiction File

    • 8.2 Assignment: F.I.T. Form

    • Discussion Forum

    • Quiz

  • Topic 9

    Final Exam


    • End

    • Final Exam