JOURNAL: Fitness Plan

Fitness Plan


For this assignment, you will be responding to the questions listed below.  Answer each question thoroughly using complete sentences.


1.  Why do you think a personal fitness plan is important?  How can it help you?

2.  What are some ideas that you have for your own personal fitness plan?  Discuss what types of activities you intent to incorporate into your fitness plan. 



To submit your assignment:

  • Click on the Add Submission button.
  • In the text box, type your response to the questions.  
  • To submit, click Save Changes


After you have completed this assignment, it will be marked as complete with a checkmark after it has been graded by the instructor.